My Big Five
I've never been on an African safari, but have been told that if you go, your goal is to see the 'Big Five', namely elephant, lion,...
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RELIEVE. REPLENISH. REBALANCE.
- Nov 22, 2020
- 5 min
Kinesiology for Emotional Stress and PTSD
Kinesiology is perhaps best known for food intolerance testing, but it can also be amazing for mental health and psychological issues -...
- Aug 8, 2020
- 2 min
Blueberry and Cardamom Smoothie
I'm a big fan of cardamom - so needless to say, this is one of my top 5 smoothies. If you're not too keen on cardamom, you can leave it...
- Aug 4, 2020
- 2 min
The Best Ever Tahini Green Smoothie
This is a simple to make and filling smoothie that is perfect for breakfast. I love smoothies that are quick to make with minimum...
- Jul 30, 2020
- 1 min
Delicious and Healthy Black Bean Brownies
Gluten, dairy and egg free - this is my favourite brownie recipe, and a perfect snack! It’s meant to keep well in the fridge for a week –...
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