RELIEVE. REPLENISH. REBALANCE.

Feb 21, 20214 min read

My Big Five

I've never been on an African safari, but have been told that if you go, your goal is to see the 'Big Five', namely elephant, lion,...

Nov 22, 20205 min read

Kinesiology for Emotional Stress and PTSD

Kinesiology is perhaps best known for food intolerance testing, but it can also be amazing for mental health and psychological issues -...

Aug 8, 20202 min read

Blueberry and Cardamom Smoothie

I'm a big fan of cardamom - so needless to say, this is one of my top 5 smoothies. If you're not too keen on cardamom, you can leave it...

Aug 4, 20202 min read

The Best Ever Tahini Green Smoothie

This is a simple to make and filling smoothie that is perfect for breakfast. I love smoothies that are quick to make with minimum...

Jul 30, 20201 min read

Delicious and Healthy Black Bean Brownies

Gluten, dairy and egg free - this is my favourite brownie recipe, and a perfect snack! It’s meant to keep well in the fridge for a week –...